Special Offerings
Private Yoga Sessions
Custom one-on-one sessions means you get a personalized yoga experience that focuses on your needs and lifestyle. Perfect for those with specific body needs or those wishing for a peaceful, individualized practice.
Mindfulness Coaching
Map a path to a more mindful, peaceful future. Plan your second act, develop your health goals, build a deliberate road map for your life. Whether your goals are weeks, months or years in the making, mindfulness coaching can help in carefully mapping your plans.
Yoga and Mindfulness Retreats
Need more than just a 60-minute class to fill your cup? Mohalu offers close-to-home overnight and all-day experiences to retreat from your busy life and take some time to recharge.
Private Events and Workshops
Mohalu Wellness offers curated yoga classes and workshops for private groups. Contact us below for more information and to build your curated program.
Studio Rentals
Love our space? Rent studio time for your private group function such as a book club or group therapy session. Click the link below for more information.
Gift Cards and Gift Certificates
Mohalu offers both digital and paper gift cards. To purchase digitally, click the link below. For paper gift certificates, message Mohalu Wellness.
Workshops
Children’s Workshops
Mohalu’s certified yoga teachers bring the gift of yoga to children through innovative and creative programming combined with science and art. Children learn body and sensory awareness, coping techniques for stressful situations, and build social skills. All while learning about science or creating art. Workshops are typically offered monthly or seasonly on a weekend afternoon.
Beginners Series
At the start of every year beginner yogis are offered the opportunity to deepen their understanding of yoga through a six week series built for those beginning a yoga journey. Yogis learn what to wear, tips for purchasing a yoga mat, the purpose of props, take their first steps into yoga philosophy and much, much more. Look for this series announcement between the fall equinox and the winter solstice. Program begins in January each year.
Events
Sound Healings
Mohalu offers regular sound baths and healings in studio and, weather permitting, outdoors. Sound healings/baths encourage a deeply meditative, dreamlike state associated with intuition, creativity, and emotional processing.
Alternative Modalities
Mohalu Wellness regularly welcomes guest instructors to pair their modalities of healing with the talent of our yoga teachers, creating unique offerings to deepen their practices and support their yoga journey.
Class Descriptions
Yin Yoga
Designed for fascia release, this class is built for those that feel “stiff” or want to build flexibility and mobility. A lovely balance to a sedentary career or repetitive movement lifestyle (hours of standing, strength training, running, etc.)
Heated Yoga
Mohalu offers several heated classes for the advanced yogi. Our space is heated to approximately 95 degrees with unregulated humidity. Formats may include Hatha, Vinyasa and Power Yoga.
Beginners Yoga
Though most of our classes are accessible for the yogi just beginning their journey, our beginners classes are built to support your first steps. Moving at a slower pace with more explanation of postures, these classes provide the basics of yoga for those beginning and beginning again.
Slow Flow Yoga
This Vinyasa practice slows down the pace to provide space to feel out your asana practice. Through the slowed pace, you will feel each posture more and experience your body more deeply. Built to be challenging for all levels and all bodies.
Restorative Yoga
This is a restful, still practice that utilizes yoga props to promote maximum relaxation. With very little movement and only a few postures over the course of an hour, yogis allow the props to do all of the work.
Kids Yoga
Built for children ages 5-10, this class incorporates mindfulness activities to support body and sensory awareness, improve social skills and teach coping techniques.
Donation Yoga
Built for financial accessibility, these classes are cash, pay-what you can classes that are offered as monthly and irregular pop-ups. Registration is not required but highly encouraged. Check the schedule for our next donation class.
Accessible Yoga
Our teachers can provide accessible space for differently-abled yogis in many of our classes. Let us know your needs so that we can provide the right tools to support your practice with us. Classes built specifically for accessibility include Aqua Yoga, Chair Yoga and Veterans Yoga.