Community Yoga
Get your weekend started with a free yoga session behind the Shepherdstown Welcome Center! Donations accepted, mats available but feel free to bring your own. Registration encouraged but drop-ins welcome!
We are thrilled to be a part of the Shepherdstown Market House Plaza Pilot project as the town explores the possibility of converting the space behind the Market House (the old library) into a public gathering space. Get more info about the project here, https://www.facebook.com/share/p/1Bwd6sXEea/.
Club Keiki: Yoga for Kids
Bring your little yogi to this after-school class designed to support children's transition from the hectic school day to a quiet evening at home.
What your kid will experience:
- A quiet place to land after school with a choice of sensory and coloring stations to begin the session.
- A safe space to test balance, explore feelings, and practice skills such as mindfulness and self-regulation through games, yoga stories, and poses.
- For ages 5-10. Purchase a single session for $20 or the entire series at a reduced rate of $125.
- Classes are held Mondays on the following dates:
14/28 September
5/26 October
9/30 November
7 December
In order to plan supplies for this class, registration closes FOUR HOURS prior to the start of class. Less than three registrations by 11:45 a.m. on the day of class may result in cancellation of the class.
Fall Equinox Retreat
Join Lona at this riverside Charles Town, W. Va. home for a weekend of yoga, connection and rejuvenation. Visit the fall retreat page for more information and to reserve your spot.
Full Moon Sound Healing
Each month we honor the full moon through a sound healing and meditation practice designed to focus on our connection to the lunar cycle.
Sound healings support emotional, physical and mental well-being through sound and vibrations created with crystal bowls tuned to the frequency of each chakra. Sound healing reduces anxiety and blood pressure while promoting healthier sleep.
Attendees are encouraged to wear comfy clothes and bring a bottle of water for this restorative practice. $35 per person.
Club Keiki: Yoga for Kids
Bring your little yogi to this after-school class designed to support children's transition from the hectic school day to a quiet evening at home.
What your kid will experience:
- A quiet place to land after school with a choice of sensory and coloring stations to begin the session.
- A safe space to test balance, explore feelings, and practice skills such as mindfulness and self-regulation through games, yoga stories, and poses.
- For ages 5-10. Purchase a single session for $20 or the entire series at a reduced rate of $125.
- Classes are held Mondays on the following dates:
14/28 September
5/26 October
9/30 November
7 December
In order to plan supplies for this class, registration closes FOUR HOURS prior to the start of class. Less than three registrations by 11:45 a.m. on the day of class may result in cancellation of the class.
Club Keiki: Yoga for Kids
Bring your little yogi to this after-school class designed to support children's transition from the hectic school day to a quiet evening at home.
What your kid will experience:
- A quiet place to land after school with a choice of sensory and coloring stations to begin the session.
- A safe space to test balance, explore feelings, and practice skills such as mindfulness and self-regulation through games, yoga stories, and poses.
- For ages 5-10. Purchase a single session for $20 or the entire series at a reduced rate of $125.
- Classes are held Mondays on the following dates:
14/28 September
5/26 October
9/30 November
7 December
In order to plan supplies for this class, registration closes FOUR HOURS prior to the start of class. Less than three registrations by 11:45 a.m. on the day of class may result in cancellation of the class.
Community Yoga
Get your weekend started with a free yoga session behind the Shepherdstown Welcome Center! Donations accepted, mats available but feel free to bring your own. Registration encouraged but drop-ins welcome!
We are thrilled to be a part of the Shepherdstown Market House Plaza Pilot project as the town explores the possibility of converting the space behind the Market House (the old library) into a public gathering space. Get more info about the project here, https://www.facebook.com/share/p/1Bwd6sXEea/.
Indigenous People's Day Yoga
Join us as we honor the people of the land. With love and humility we connect with the earth and offer our gratitude for the indigenous tribes of the Americas. This is a FREE yoga class offered in conjunction with Shepherd University. No registration required. Exact times and location on campus are TBD.
Full Moon Sound Healing
Each month we honor the full moon through a sound healing and meditation practice designed to focus on our connection to the lunar cycle.
Sound healings support emotional, physical and mental well-being through sound and vibrations created with crystal bowls tuned to the frequency of each chakra. Sound healing reduces anxiety and blood pressure while promoting healthier sleep.
Attendees are encouraged to wear comfy clothes and bring a bottle of water for this restorative practice. $35 per person.
Club Keiki: Yoga for Kids
Bring your little yogi to this after-school class designed to support children's transition from the hectic school day to a quiet evening at home.
What your kid will experience:
- A quiet place to land after school with a choice of sensory and coloring stations to begin the session.
- A safe space to test balance, explore feelings, and practice skills such as mindfulness and self-regulation through games, yoga stories, and poses.
- For ages 5-10. Purchase a single session for $20 or the entire series at a reduced rate of $125.
- Classes are held Mondays on the following dates:
14/28 September
5/26 October
9/30 November
7 December
In order to plan supplies for this class, registration closes FOUR HOURS prior to the start of class. Less than three registrations by 11:45 a.m. on the day of class may result in cancellation of the class.
Samhain Fire Yoga
As the seasons shift and light begins to wane, we clear our path. Welcome the dark season with a Witches’ New Year celebration that includes a mindful, standing yoga practice combined with meditation around a fire. We will close out the night with a fire releasing ceremony and time to enjoy the dark evening.
Location is TBA, donations accepted. Registration highly encouraged.
Club Keiki: Yoga for Kids
Bring your little yogi to this after-school class designed to support children's transition from the hectic school day to a quiet evening at home.
What your kid will experience:
- A quiet place to land after school with a choice of sensory and coloring stations to begin the session.
- A safe space to test balance, explore feelings, and practice skills such as mindfulness and self-regulation through games, yoga stories, and poses.
- For ages 5-10. Purchase a single session for $20 or the entire series at a reduced rate of $125.
- Classes are held Mondays on the following dates:
14/28 September
5/26 October
9/30 November
7 December
In order to plan supplies for this class, registration closes FOUR HOURS prior to the start of class. Less than three registrations by 11:45 a.m. on the day of class may result in cancellation of the class.
Full Moon Sound Healing
Each month we honor the full moon through a sound healing and meditation practice designed to focus on our connection to the lunar cycle.
Sound healings support emotional, physical and mental well-being through sound and vibrations created with crystal bowls tuned to the frequency of each chakra. Sound healing reduces anxiety and blood pressure while promoting healthier sleep.
Attendees are encouraged to wear comfy clothes and bring a bottle of water for this restorative practice. $35 per person.
Club Keiki: Yoga for Kids
Bring your little yogi to this after-school class designed to support children's transition from the hectic school day to a quiet evening at home.
What your kid will experience:
- A quiet place to land after school with a choice of sensory and coloring stations to begin the session.
- A safe space to test balance, explore feelings, and practice skills such as mindfulness and self-regulation through games, yoga stories, and poses.
- For ages 5-10. Purchase a single session for $20 or the entire series at a reduced rate of $125.
- Classes are held Mondays on the following dates:
14/28 September
5/26 October
9/30 November
7 December
In order to plan supplies for this class, registration closes FOUR HOURS prior to the start of class. Less than three registrations by 11:45 a.m. on the day of class may result in cancellation of the class.
Club Keiki: Yoga for Kids
Bring your little yogi to this after-school class designed to support children's transition from the hectic school day to a quiet evening at home.
What your kid will experience:
- A quiet place to land after school with a choice of sensory and coloring stations to begin the session.
- A safe space to test balance, explore feelings, and practice skills such as mindfulness and self-regulation through games, yoga stories, and poses.
- For ages 5-10. Purchase a single session for $20 or the entire series at a reduced rate of $125.
- Classes are held Mondays on the following dates:
14/28 September
5/26 October
9/30 November
7 December
In order to plan supplies for this class, registration closes FOUR HOURS prior to the start of class. Less than three registrations by 11:45 a.m. on the day of class may result in cancellation of the class.
Yoga Pool Party!
Summer is winding down and we are celebrating the last remnants of what the season has to offer with a grown-up pool party! Our time at the pool includes a water yoga class, a potluck lunch and plenty of time to enjoy sunshine, swimming and our yoga community.
- Water Yoga class is from 11:30-12:30.
- Bring a dish to share and bring your own drinks. (no glass)
- This event is for adults only.
- $20 per person.
Floating Sound Healing
We are combining the soothing sensation of floating in the water with the healing vibrations of sound for this special full moon event. Join us at Cress Creek Country Club for this immersive experience, surrounded by soothing candlelight under the full moon. Choose between a water experience in which you will float comfortably on a raft or on the patio by the pool.
Wear comfortable clothing that may get wet. The ability to swim is not required.
Please arrive by 7:30, event begins promptly at 8pm.
Community Yoga
Join us for this pay-what you can donation class every second Saturday.
All levels invited. Cash donations accepted, registration not required.
$5 Flow
Join us for this all levels, cash payment practice for our yogis on a budget. This 60 minute class is offered on the first Saturday of every month with a rotating list of MW instructors teaching vinyasa/flow style yoga for all levels.
Cash drop-ins welcome, registrations encouraged.
Our May event will be held in the German Street Garden behind Lost Dog Coffee. Find yourself in this magical space that’s on the Backyard Garden Tour (stop #17).
Pause & Play: An adult and child workshop
Join Jeannette for this special workshop built for adults and the children they love. Set in the German Street private garden, parents, grandparents, and even older siblings, along with children ages five and up, are invited to this yoga and art session.
There will be partner games, poses, and playful challenges along with time for quiet reflection, connection and observation in nature. Participants will also have a collaborative art project to take home.
The $40 registration fee is for one caregiver and one child.
Location: the garden behind Lost Dog (backup for rain - studio)
Bring - sunscreen, yoga mats (limited mats will be available due to group size).
Floating Sound Healing
We are combining the soothing sensation of floating in the water with the healing vibrations of sound for this special full moon event. Join us at Cress Creek Country Club for this immersive experience, surrounded by soothing candlelight under the full moon. Choose between a water experience in which you will float comfortably on a raft or on the patio by the pool.
Wear comfortable clothing that may get wet. The ability to swim is not required.
Please arrive by 7:30, event begins promptly at 8pm.
Community Yoga
Join us for this pay-what you can donation class every second Saturday.
All levels invited. Cash donations accepted, registration not required.
Floating Sound Healing
We are combining the soothing sensation of floating in the water with the healing vibrations of sound for this special full moon event. Join us at Cress Creek Country Club for this immersive experience, surrounded by soothing candlelight under the full moon. Choose between a water experience in which you will float comfortably on a raft or on the patio by the pool.
Wear comfortable clothing that may get wet. The ability to swim is not required.
Please arrive by 7:30, event begins promptly at 8pm.
Community Yoga
Join us for this pay-what you can donation class every second Saturday.
All levels invited. Cash donations accepted, registration not required.
Flow with Pride: Free Yoga for Pride Month
Join us as we celebrate Pride!
The month of June is Pride Month, a chance to celebrate our LGBTQ+ community, highlight their contributions and support their access to civic rights.
This is a free yoga offering on the lawn of McMurran Hall immediately following the Shepherdstown Pride Parade. Come as you are, mats will be provided.
No registration required. Rain location will be the Mohalu Wellness studio on German St, just down the block from McMurran.
Our class will be held on the parade route directly after the parade at McMurran Hall.
Yoga & Acupuncture
This whole body practice is built for the physical and subtle body. Join Kimber for this restorative yoga practice followed by acupuncture from local, licensed acupuncturists, Julie Sutton.
Combining yoga with acupuncture encourages stress release, pain relief, anxiety management and improves sleep as well as enhancing immune function.
Dress comfortably, this minimal movement practice is suitable for all yogis.
Community Yoga
Join us for this pay-what you can donation class every second Saturday. Your donations support our holiday adoption program with the Eastern Panhandle Empowerment Center.
All levels invited. Cash donations accepted, registration not required.
The Power of Connection: A Mommy & Me event
Join us for this cozy studio class with a focus on parent-child connection and bonding through partner poses, games, affirmations, and a collaborative art experience.
$40 per pair, each registration covers one parent and one child. Best suited for children ages 5-10. Only six registrations available.
This event will be held in the beautiful German Street Garden behind Lost Dog Coffee.
$5 Flow
Join us for this all levels, cash payment practice for our yogis on a budget. This 60 minute class is offered on the first Saturday of every month with a rotating list of MW instructors teaching vinyasa/flow style yoga for all levels.
Cash drop-ins welcome, registrations encouraged.
Our May event will be held in the German Street Garden behind Lost Dog Coffee. Find yourself in this magical space that’s on the Backyard Garden Tour (stop #17).
Full Moon Sound Healing
Each month we honor the full moon through a sound healing and meditation practice designed to focus in on our connection the lunar cycle.
Sound healings support emotional, physical and mental well-being through sound and vibrations created with crystal bowls tuned to the frequency of each chakra. Sound healing reduces anxiety and blood pressure, while promoting healthier sleep.
Attendees are encouraged to wear comfy clothes and a bottle of water for this restorative practice.
Our Full Moon Sound Healing will be held in the beautiful German Street Garden behind Lost Dog Coffee. This event is in conjunction with the Shepherdstown First Friday event.
Aqua Yoga
A water yoga practice provides the perfect environment for exploring balancing postures and supporting joints. Added benefits of a water practice include increased kidney function, edema reduction and more. Have fun, get some sun and do something new with your yoga practice!
This weekly class will be held at the Shepherd University Wellness Center through April. Be on the lookout for our outdoor summer session in July and August.
The ability to swim is not required. This class is supportive for all bodies and needs with special consideration for those that are pregnant, differently abled and those with brain injuries. Reserve your spot for $20 a session or purchase a special aqua yoga class pack to get $5 off each class.
Visit fitDEGREE to purchase your class pass and register.
Aqua Yoga
A water yoga practice provides the perfect environment for exploring balancing postures and supporting joints. Added benefits of a water practice include increased kidney function, edema reduction and more. Have fun, get some sun and do something new with your yoga practice!
This weekly class will be held at the Shepherd University Wellness Center through April. Be on the lookout for our outdoor summer session in July and August.
The ability to swim is not required. This class is supportive for all bodies and needs with special consideration for those that are pregnant, differently abled and those with brain injuries. Reserve your spot for $20 a session or purchase a special aqua yoga class pack to get $5 off each class.
Visit fitDEGREE to purchase your class pass and register.
April Showers: A kids yoga & art workshop
Kids ages 5-10 are invited to explore a mix of themed yoga poses and stories, collaborative games, an art project, and grounding techniques and coping strategies for use in any weather, emotion, or situation. Led by certified kids yoga teacher, Jeannette Weller.
Please create an account under your child’s name and sign the waiver prior to attending. For those with multiple children, please contact the studio for account assistance. Register here.
Community Yoga
Join us for this pay-what you can donation class every second Saturday. Your donations support our holiday adoption program with the Eastern Panhandle Empowerment Center.
All levels invited. Cash donations accepted, registration not required.
Full Moon Sound Healing
Each month we honor the full moon through a sound healing and meditation practice designed to focus on our connection to the lunar cycle.
Sound healings support emotional, physical and mental well-being through sound and vibrations created with crystal bowls tuned to the frequency of each chakra. Sound healing reduces anxiety and blood pressure while promoting healthier sleep.
Attendees are encouraged to wear comfy clothes and bring a bottle of water for this still practice. $35 per person. Register here.
Aqua Yoga
A water yoga practice provides the perfect environment for exploring balancing postures and supporting joints. Added benefits of a water practice include increased kidney function, edema reduction and more. Have fun, get some sun and do something new with your yoga practice!
This weekly class will be held at the Shepherd University Wellness Center through April. Be on the lookout for our outdoor summer session in July and August.
The ability to swim is not required. This class is supportive for all bodies and needs with special consideration for those that are pregnant, differently abled and those with brain injuries. Reserve your spot for $20 a session or purchase a special aqua yoga class pack to get $5 off each class.
Visit fitDEGREE to purchase your class pass and register.
Community Yoga
Join us for this pay-what you can donation class every second Saturday. Your donations support our holiday adoption program with the Eastern Panhandle Empowerment Center.
All levels invited. Cash donations accepted, registration not required.
Happy Hour Yoga!
We are joining the Shepherdstown business community for First Fridays - a monthly event where businesses stay open late, offer discounts and host special events. This special pop-up event will feature a rotating list of teachers and yoga styles -- this month, join us for a fun, all-levels flow class before exploring the shops in town.
Cash drop-ins welcome, registration encouraged. Memberships and class passes can be used for this special class!
Check out all of the events happening in town this month here.