Jun
13

Community Yoga

Join us for this pay-what you can donation class every second Saturday.

All levels invited. Cash donations accepted, registration not required.

https://share.fitdegree.com/?share=6a283d6f3b67c

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Jun
27

Pause & Play: An adult and child workshop

Join Jeannette for this special workshop built for adults and the children they love. Set in the German Street private garden, parents, grandparents, and even older siblings, along with children ages five and up, are invited to this yoga and art session.

There will be partner games, poses, and playful challenges along with time for quiet reflection, connection and observation in nature. Participants will also have a collaborative art project to take home.

The $40 registration fee is for one caregiver and one child.

Location: the garden behind Lost Dog (backup for rain - studio)

Bring - sunscreen, yoga mats (limited mats will be available due to group size).

Register here.

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Jun
28

Floating Sound Healing

We are combining the soothing sensation of floating in the water with the healing vibrations of sound for this special full moon event. Join us at Cress Creek Country Club for this immersive experience, surrounded by soothing candlelight under the full moon. Choose between a water experience in which you will float comfortably on a raft or on the patio by the pool.

  • Wear comfortable clothing that may get wet. The ability to swim is not required.

  • Please arrive by 7:30, event begins promptly at 8pm.

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Jul
11

Community Yoga

Join us for this pay-what you can donation class every second Saturday.

All levels invited. Cash donations accepted, registration not required.

https://share.fitdegree.com/?share=6a283d6f3b67c

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Jul
18

Floating Sound Healing

We are combining the soothing sensation of floating in the water with the healing vibrations of sound for this special full moon event. Join us at Cress Creek Country Club for this immersive experience, surrounded by soothing candlelight under the full moon. Choose between a water experience in which you will float comfortably on a raft or on the patio by the pool.

  • Wear comfortable clothing that may get wet. The ability to swim is not required.

  • Please arrive by 7:30, event begins promptly at 8pm.

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Aug
14

Floating Sound Healing

We are combining the soothing sensation of floating in the water with the healing vibrations of sound for this special full moon event. Join us at Cress Creek Country Club for this immersive experience, surrounded by soothing candlelight under the full moon. Choose between a water experience in which you will float comfortably on a raft or on the patio by the pool.

  • Wear comfortable clothing that may get wet. The ability to swim is not required.

  • Please arrive by 7:30, event begins promptly at 8pm.

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Sep
18
to Sep 20

Fall Equinox Retreat

Join Lona at this riverside Charles Town, W. Va. home for a weekend of yoga, connection and rejuvenation. Visit the fall retreat page for more information and to reserve your spot.

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Jun
1

Flow with Pride: Free Yoga for Pride Month

Join us as we celebrate Pride!

The month of June is Pride Month, a chance to celebrate our LGBTQ+ community, highlight their contributions and support their access to civic rights.

This is a free yoga offering on the lawn of McMurran Hall immediately following the Shepherdstown Pride Parade. Come as you are, mats will be provided.

No registration required. Rain location will be the Mohalu Wellness studio on German St, just down the block from McMurran.

Our class will be held on the parade route directly after the parade at McMurran Hall.

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May
24

Yoga & Acupuncture

This whole body practice is built for the physical and subtle body. Join Kimber for this restorative yoga practice followed by acupuncture from local, licensed acupuncturists, Julie Sutton.

Combining yoga with acupuncture encourages stress release, pain relief, anxiety management and improves sleep as well as enhancing immune function.

Dress comfortably, this minimal movement practice is suitable for all yogis.

Register here.

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May
9

Community Yoga

Join us for this pay-what you can donation class every second Saturday. Your donations support our holiday adoption program with the Eastern Panhandle Empowerment Center.

All levels invited. Cash donations accepted, registration not required.

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May
3

The Power of Connection: A Mommy & Me event

Join us for this cozy studio class with a focus on parent-child connection and bonding through partner poses, games, affirmations, and a collaborative art experience.

$40 per pair, each registration covers one parent and one child. Best suited for children ages 5-10. Only six registrations available.

Register here.

This event will be held in the beautiful German Street Garden behind Lost Dog Coffee.

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May
2

$5 Flow

Join us for this all levels, cash payment practice for our yogis on a budget. This 60 minute class is offered on the first Saturday of every month with a rotating list of MW instructors teaching vinyasa/flow style yoga for all levels.

Cash drop-ins welcome, registrations encouraged.

Our May event will be held in the German Street Garden behind Lost Dog Coffee. Find yourself in this magical space that’s on the Backyard Garden Tour (stop #17).

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May
1

Full Moon Sound Healing

Each month we honor the full moon through a sound healing and meditation practice designed to focus in on our connection the lunar cycle.

Sound healings support emotional, physical and mental well-being through sound and vibrations created with crystal bowls tuned to the frequency of each chakra. Sound healing reduces anxiety and blood pressure, while promoting healthier sleep.

Attendees are encouraged to wear comfy clothes and a bottle of water for this restorative practice.

Register here.

Our Full Moon Sound Healing will be held in the beautiful German Street Garden behind Lost Dog Coffee. This event is in conjunction with the Shepherdstown First Friday event.

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Apr
25

Aqua Yoga

A water yoga practice provides the perfect environment for exploring balancing postures and supporting joints. Added benefits of a water practice include increased kidney function, edema reduction and more. Have fun, get some sun and do something new with your yoga practice!

This weekly class will be held at the Shepherd University Wellness Center through April. Be on the lookout for our outdoor summer session in July and August.

The ability to swim is not required. This class is supportive for all bodies and needs with special consideration for those that are pregnant, differently abled and those with brain injuries. Reserve your spot for $20 a session or purchase a special aqua yoga class pack to get $5 off each class.

Visit fitDEGREE to purchase your class pass and register.

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Apr
18

Aqua Yoga

A water yoga practice provides the perfect environment for exploring balancing postures and supporting joints. Added benefits of a water practice include increased kidney function, edema reduction and more. Have fun, get some sun and do something new with your yoga practice!

This weekly class will be held at the Shepherd University Wellness Center through April. Be on the lookout for our outdoor summer session in July and August.

The ability to swim is not required. This class is supportive for all bodies and needs with special consideration for those that are pregnant, differently abled and those with brain injuries. Reserve your spot for $20 a session or purchase a special aqua yoga class pack to get $5 off each class.

Visit fitDEGREE to purchase your class pass and register.

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Apr
12

April Showers: A kids yoga & art workshop

Kids ages 5-10 are invited to explore a mix of themed yoga poses and stories, collaborative games, an art project, and grounding techniques and coping strategies for use in any weather, emotion, or situation. Led by certified kids yoga teacher, Jeannette Weller.

Please create an account under your child’s name and sign the waiver prior to attending. For those with multiple children, please contact the studio for account assistance. Register here.

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Apr
11

Community Yoga

Join us for this pay-what you can donation class every second Saturday. Your donations support our holiday adoption program with the Eastern Panhandle Empowerment Center.

All levels invited. Cash donations accepted, registration not required.

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Apr
4

$5 Flow

Join us for this all levels, cash payment practice for our yogis on a budget. This 60 minute class is offered on the first Saturday of every month with a rotating list of MW instructors teaching vinyasa/flow style yoga for all levels.

View Event →
Apr
3

Full Moon Sound Healing

Each month we honor the full moon through a sound healing and meditation practice designed to focus on our connection to the lunar cycle.

Sound healings support emotional, physical and mental well-being through sound and vibrations created with crystal bowls tuned to the frequency of each chakra. Sound healing reduces anxiety and blood pressure while promoting healthier sleep.

Attendees are encouraged to wear comfy clothes and bring a bottle of water for this still practice. $35 per person. Register here.

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Mar
21

Aqua Yoga

A water yoga practice provides the perfect environment for exploring balancing postures and supporting joints. Added benefits of a water practice include increased kidney function, edema reduction and more. Have fun, get some sun and do something new with your yoga practice!

This weekly class will be held at the Shepherd University Wellness Center through April. Be on the lookout for our outdoor summer session in July and August.

The ability to swim is not required. This class is supportive for all bodies and needs with special consideration for those that are pregnant, differently abled and those with brain injuries. Reserve your spot for $20 a session or purchase a special aqua yoga class pack to get $5 off each class.

Visit fitDEGREE to purchase your class pass and register.

View Event →
Mar
14

Community Yoga

Join us for this pay-what you can donation class every second Saturday. Your donations support our holiday adoption program with the Eastern Panhandle Empowerment Center.

All levels invited. Cash donations accepted, registration not required.

View Event →
Mar
7

$5 Flow

Join us for this all levels, cash payment practice for our yogis on a budget. This 60 minute class is offered on the first Saturday of every month with a rotating list of MW instructors teaching vinyasa/flow style yoga for all levels.

View Event →
Mar
6

Happy Hour Yoga!

We are joining the Shepherdstown business community for First Fridays - a monthly event where businesses stay open late, offer discounts and host special events. This special pop-up event will feature a rotating list of teachers and yoga styles -- this month, join us for a fun, all-levels flow class before exploring the shops in town.

Cash drop-ins welcome, registration encouraged. Memberships and class passes can be used for this special class!

Check out all of the events happening in town this month here.

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Mar
1

Full Moon Sound Healing

Each month we honor the full moon through a sound healing and meditation practice designed to focus on our connection to the lunar cycle.

Sound healings support emotional, physical and mental well-being through sound and vibrations created with crystal bowls tuned to the frequency of each chakra. Sound healing reduces anxiety and blood pressure while promoting healthier sleep.

Attendees are encouraged to wear comfy clothes and a bottle of water for this restorative practice. $35 per person. Register here.

View Event →
Feb
28

Aqua Yoga

A water yoga practice provides the perfect environment for exploring balancing postures and supporting joints. Added benefits of a water practice include increased kidney function, edema reduction and more. Have fun, get some sun and do something new with your yoga practice!

This weekly class will be held at the Shepherd University Wellness Center through April. Be on the lookout for our outdoor summer session in July and August.

The ability to swim is not required. This class is supportive for all bodies and needs with special consideration for those that are pregnant, differently abled and those with brain injuries. Reserve your spot for $20 a session or purchase a special aqua yoga class pack to get $5 off each class.

Visit fitDEGREE to purchase your class pass and register.

View Event →
Feb
21

Aqua Yoga

A water yoga practice provides the perfect environment for exploring balancing postures and supporting joints. Added benefits of a water practice include increased kidney function, edema reduction and more. Have fun, get some sun and do something new with your yoga practice!

This weekly class will be held at the Shepherd University Wellness Center through April. Be on the lookout for our outdoor summer session in July and August.

The ability to swim is not required. This class is supportive for all bodies and needs with special consideration for those that are pregnant, differently abled and those with brain injuries. Reserve your spot for $20 a session or purchase a special aqua yoga class pack to get $5 off each class.

Visit fitDEGREE to purchase your class pass and register.

View Event →
Feb
15

Self-Love: A kids yoga & art workshop

This laid back 90-minute class will offer students an opportunity to explore what moves them through music, yoga poses and stories, mindfulness activities, and more. Wear clothes for painting and come with a creative and curious mind! Best for kids ages 5 and up.

Register here.

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Feb
14

Aqua Yoga

A water yoga practice provides the perfect environment for exploring balancing postures and supporting joints. Added benefits of a water practice include increased kidney function, edema reduction and more. Have fun, get some sun and do something new with your yoga practice!

This weekly class will be held at the Shepherd University Wellness Center through April. Be on the lookout for our outdoor summer session in July and August.

The ability to swim is not required. This class is supportive for all bodies and needs with special consideration for those that are pregnant, differently abled and those with brain injuries. Reserve your spot for $20 a session or purchase a special aqua yoga class pack to get $5 off each class.

Visit fitDEGREE to purchase your class pass and register.

View Event →