Every month, we explore asanas to discover the benefits, safe form and ways to modify and deepen postures. Designed for all-levels, this workshop will provide you the tools to practice with confidence no matter where your yoga journey takes you.

In this workshop session, we explore Sun Salutations, both A and B. Their purpose and how we ensure we are getting this most out of them.

Be on the lookout for new additions to the series in the coming months!