Take your practice to the water.

Water is an essential element to life. It offers cleansing and hydration and in the world of yoga this can translate to a more serene practice. The lack of gravity and buoyancy in water also provides the perfect environment for exploring balancing postures and supporting joints. Added benefits of a water practice include increased kidney function, edema reduction and more!

Join Lona for one week or all six sessions in a private, community pool setting. $35 drop-in rate, $30 a session if you register for all six sessions ($180).